As a teacher, I hope to inspire students through the practice of yoga to connect with the wisdom of their mind, body & spirit. With compassion and dedication I aspire to offer participation for all students with respect to their individual and diverse needs. Expect a fun and funky flow with lots of options for all levels, linking movement with breath to create a gentle flow. Through creative and balanced sequencing, we will focus on strengthening and lengthening muscles while creating ease, flexibility, mobility and support in the body.
I would love to hear from you! Questions, comments, jokes!